Last week I’ve been invited by Ocean Finance toVictoria Warehouse hotel to celebrate World Yoga Day at Manchester Holistic Yoga Center run by Nikki Hambrook. As a full time blogger I spend my days in front of the computer so this kind of ” relaxing”events are ideal for me. Our yoga session began from breathing and stretching exercises followed by a mixture of spa treatments. After my Reflexology & Shoulders Massage sessions I fell absolutely fantastic and rejuvenated, just in a perfect state for the next exciting experience – de-stressing techniques master class by Rachel Watson from Complete Harmony. I found Rachel’s methods of “tapping” and “visualisation” extremely useful for when trying to deal with stressful situations ( which I am in every day 🙂
We ended our day with a delicious ( yet healthy:) Thai meal cooked by the hotel’s chef.
I had a fantastic Sunday, thanks a lot Helen for inviting me!
I will speak to you my lovely readers very soon x